Featured

Allow Yourself to Live The Life That Is Best For You!

Allow Yourself to Live The Life That Is Best For You!

August 27, 2014 · Leave a Comment 

By Trudy-Ann Ewan — Each and every one of us is responsible for our own lives. That means we are responsible for our own growth and development. Adults are not children, so we need to give them the space to grow themselves and to develop themselves personally. We can offer suggestions, we can provide a listening ear and a huge hug when they need it, but in the final analysis, that person has the final say on their life and where it’s going. We need to respect adults for the mature, capable adults they are supposed to be and not micro-manage their life. That does not make for a good boss,... [Read the full story]

Self Esteem

4 Ways Low Self-Esteem Messes With Your Sleep

4 Ways Low Self-Esteem Messes With Your Sleep

August 26, 2014 · Leave a Comment 

By Ivana Pejakovic  — We know low self-esteem messes with a lot of things… but very few people connect it to the sleepless nights they have on a regular basis. Many of these sleepless nights are caused by the thoughts and fears directly related to low self-esteem and self-confidence levels. Below are 4 general areas that are likely to keep you up at night. See if you can place yourself in anyone of these categories. It could give you an idea of where you stand with your self-esteem. Some people experience these more frequently than others. The more often you are troubled by any of the... [Read the full story]

Happiness

Raise Yourself Up – Tips To Improve Your Self-Esteem

Raise Yourself Up – Tips To Improve Your Self-Esteem

July 1, 2013 · 2 Comments 

Learning how to raise self-esteem is vital if you intend to survive in this dog eat dog world. With the recent economic downturn, conditions are less forgiving for people who choose to wallow in misery rather than take initiative to seize control of their lives. It’s important to have a good handle on one’s self-worth and, thankfully, this can be accomplished in a multitude of simple ways. One just has to have an open mind in order to succeed in lifting one’s spirits and being ready to take on any potential challenges that one might come across while dealing with the daily grind.... [Read the full story]

Well being

Be Happy – Change Just One Thing

Be Happy – Change Just One Thing

August 22, 2014 · Leave a Comment 

By Liane Fitzpatrick  — Everyday Grace Are you tired of wishing, waiting and being disappointed? Does change seem far away? Does acquiring happiness seem like its too much work? How about 10 minutes? I guarantee this will work! Everything starts with a thought. Think back to last week, how was your week? How did your days go? Each September there is a whirlwind of activity, children go back to school, and hobbies and activities are resumed. Everything seems a bit more hectic, more rushed and a the month of September seems to fly by. How many of you have been wrestling with a desire to change.... [Read the full story]

Weight

Self-Esteem and Weight Loss

Self-Esteem and Weight Loss

July 10, 2012 · Leave a Comment 

By Barry Austin - Society is awash with products and plans for people to lose weight. Managing our weight has become a multimillion pound industry, and “weight management” has become a major topic in some circles, second only to the weather. Losing weight however must begin with you: the person who has decided you are carrying to many ponds. Once you have reached this position, you must have a plan on how you are going to lose the excess weight. Although diet and exercise will play apart in your plans, raising your self-esteem will assist you in managing your weight without too much... [Read the full story]

Self Improvement

Give Yourself the Gift of a Brand New Start

Give Yourself the Gift of a Brand New Start

March 3, 2014 · 1 Comment 

By Irene Conlan - I’m a big fan of the Abraham books and recordings and I want to share with you one of the most powerful self improvement tools I know that I learned from their teachings – the tool of starting where you are right now. When we go for counseling, or when we start a serious self improvement program, we sometimes think we have to dredge up all the hurts and traumas of the past. Sometimes that is needed if you have some serious emotional issues but not always. Start where you are right now.  If you are going on a trip, your starting place is the spot where you’re standing when... [Read the full story]

Self Esteem

4 Ways Low Self-Esteem Messes With Your Sleep

4 Ways Low Self-Esteem Messes With Your Sleep

By Ivana Pejakovic  — We know low self-esteem messes with a lot of things… but very few people connect it to the sleepless nights they have on a regular basis. Many of these sleepless nights are caused by the thoughts and fears directly related to low self-esteem and self-confidence levels. Below are 4 general...

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Your Commitment to Yourself is As Important As Your Commitment to Others

Your Commitment to Yourself is As Important As Your Commitment to Others

By Linda Pucci — How good are you at keeping your word? Many of us try very hard to keep our commitments to others. We try to call if we say we will. We make every effort to show up when others are counting on us. We try to get projects done on time. We don’t promise things we can’t deliver. We want...

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Ten Ways to Develop a Positive Attitude

Ten Ways to Develop a Positive Attitude

By Vandana Ashok Kumar — Positive attitude empowers you with the inner strength to accomplish goals. It increases your self-esteem and confidence and you become optimistic about everything. Choosing to be positive is your decision to lead a happy and successful life. It impacts your perception of the world and has...

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Well being

Be Happy – Change Just One Thing

Be Happy – Change Just One Thing

By Liane Fitzpatrick  — Everyday Grace Are you tired of wishing, waiting and being...


How To Change When Change Seems So Hard!

How To Change When Change Seems So Hard!

By Craig Nathanson — Do I have to change who I am to do what I love? The answer...


Feel the Fear and Do It Anyway

Feel the Fear and Do It Anyway

I am always surprised when a well-known singer or actor confesses to severe stage...


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Body Image

4 Magical Reasons to Love Your Body

4 Magical Reasons to Love Your Body

By Michelle Martin Dobbins A few weeks ago I posted 4 Magical Reasons to Love your...


Self Esteem and Body Image

Self Esteem and Body Image

“For me, it might sound cliché, but beauty for me really does start on the...


Body Image Secrets From Outer Space

Body Image Secrets From Outer Space

By Janet Wolfe — When you look in the mirror, are you less than happy with what...


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