Standing Up for Yourself – How to Overcome Manipulation

standing up for y ourself

When you are filled with self-doubt, the tendency is you don’t know how to fight for yourself. What’s worse is that you can easily be controlled by other persons even if it is against your will. You need to fight for your right. Be proud of who you are. Stand-up for yourself. Don’t let fear hold you back. If you […]

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Binaural Beats Meditation Technology

binaural beats meditation technology

Binaural Beats Meditation Technology If you are new to the world of meditation, you may have come across a term known as binaural beats, and with good reason. This type of meditation can be very effective at relaxing the mind and the body, reducing stress and promoting an overall feeling of wellbeing. The idea of binaural beats meditation technology involves listening […]

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Protect Yourself From Hurt

protect yourself from hurt

By Kit Cassingham — A conversation I recently overheard about the way to protect yourself from getting hurt emotionally was to limit the number of people whose opinions you care about into your life. This conversation started with someone stating that you can only be hurt by those of whose opinion you value. Others chimed in with ideas like you tend […]

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How To Improve Confidence


By Ivana Franekova — In my practice as a Life Coach & CBT Therapist, most issues clients come with will have low self-confidence attached to it in some form. If it’s someone who wants to do better at work, there will be a confidence problem holding him back. Or a person wanting to achieve better work-life balance, only to discover the […]

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