It’s O.K. for Me to Love Me

It's O.K. for Me to Love Me

By Irene Conlan— Some of us have been around for a long time and we’re just learning that it’s o.k. to love ourselves. We were taught never to put ourselves first, that we were born sinful or bad, that we would never amount to anything unless …  (fill in the blank). If we mentioned something positive about ourselves it was […]

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Cutting Edge Technology to Build Self Esteem

Hipster man in striped black and white sweatshirt wearing virtual reality goggles. Studio shot on black background

Recently Luca Bosurgi was my radio show guest on The Self Improvement Show and we talked about his new cutting-edge, virtual reality program based on the Bosurgi Method. He states that he has tested his program on over  2,500 clients over the past 10 years and has a 95% success  rate. My own work with his program tells me to believe […]

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Standing Up for Yourself – How to Overcome Manipulation

standing up for y ourself

When you are filled with self-doubt, the tendency is you don’t know how to fight for yourself. What’s worse is that you can easily be controlled by other persons even if it is against your will. You need to fight for your right. Be proud of who you are. Stand-up for yourself. Don’t let fear hold you back. If you […]

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Binaural Beats Meditation Technology

binaural beats meditation technology

Binaural Beats Meditation Technology If you are new to the world of meditation, you may have come across a term known as binaural beats, and with good reason. This type of meditation can be very effective at relaxing the mind and the body, reducing stress and promoting an overall feeling of wellbeing. The idea of binaural beats meditation technology involves listening […]

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