Featured

Acknowledge Yourself

January 19, 2012 · 1 Comment

By Desiree Leigh Thompson - I find it extremely insightful to observe the difficulty some people have in receiving an acknowledgement. A lump swells in their throat, their palms begin to sweat, tension rises in their neck and they become fidgety. They also begin to misread the acknowledger by asking themselves questions. “Are they lying?” “How am I to believe them?” “What do they want?” By giving an acknowledgement the feelings were pretty well the same. The acknowledger doubted what they wanted to say and questioned whether it was appropriate to give the acknowledgement.... [Read the full story]

Self Esteem

Improving Self Confidence

January 16, 2012 · 1 Comment

By Miroslav Jablonicky - I had two major speech therapies in my life. One took maybe 6 months when I was 13 and the other one about 1 year when I was 21. But the biggest problem with my speech wasn’t actually the speaking technique, I knew I could talk as I was fluent when talking to myself or to my therapists. The problem was that I did not want to open my mouth in front of more than one person. Improving confidence was the key. I worked with two psychologists between my age 14 and 21 and one of them got it. Unluckily, when I visited him 2 years ago his colleague told me he had died. I did... [Read the full story]

Happiness

Health and Happiness – 7 Tips to Create Both Now

May 17, 2010 · Leave a Comment

By Ali Bierman Some people look for ways to get healthier. Others look for ways to be happier. What most people fail to see is you need both to have either. These seven tips show you how to live in both happiness and health now. 1. Make a commitment to yourself to get and stay healthy and happy. No matter how many good intentions you have to become happy and healthy, until you make a commitment to yourself nothing will happen. You will try program after program. You will grab at every new fad. Ah, think about how many commitments you made to yourself that you never fulfilled. What will... [Read the full story]

Well being

Resilience – How to Rebound From the Toughest Challenges in Life and Love

October 18, 2011 · Leave a Comment

By Hadley Finch - You can face any challenge when you understand who you really are and how to tap into the immense power inside you. When you remember your greatness, you never have to settle in life nor in love. You’re about to learn how to look at life from an energy perspective and use your mind to change your life and thrive now. Einstein proved that everything is energy, including us. As energetic beings, we need energetic healing. To explain how we heal with energy, I interviewed Suzette Foster, a life coach and holistic healer who credits her energetic healing techniques for her miraculous... [Read the full story]

Weight

Five Lowfat Food Fibs

July 15, 2010 · 2 Comments

By Kerri Zane - Just when you think it’s safe to take a bite, the labels have you fooled. Here are a few foods in your grocery aisle that you should think twice about before tossing in your cart. For more health and fitness lifestyle tips . 1. We love to snack on granola or granola bars. It’s one of my favorite treats but it is actually no less fattening than chowing down on an Oreo cookie. If you look at the labels on granola bars you will see they contain high levels of high fructose corn syrup and other sugars, and some bars have as many as 10 grams of fat. 2. Lean meats are an... [Read the full story]

Self Improvement

Beat Obesity and Be Happy – Love Yourself – Self Esteem is the Key

September 2, 2010 · 3 Comments

By Rose Windale - You’ve heard the word time and again in almost all self-help texts- self-esteem. But what does this word really mean, and why does it seem so crucial? In the most simple understanding, self-esteem is feeling good about yourself or liking yourself. Sounds so easy, doesn’t it? But many people actually have self esteem issues, and quite a number of factors could cause them. One vital factor which can make or unmake a person’s self-esteem is their physical appearance. People tend to acknowledge a person according to how they look, and this is one of the major drawbacks... [Read the full story]

Self Esteem

Improving Self Confidence

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Improve Self-Esteem – Top 10 Surefire Ways to Recognize Low Self-Esteem in Your Teenage

By Antoinette Capri - Does your teenager show signs of low self-esteem and confidence? Do you know what to look for if they do? What is low self-esteem anyway? Low self-esteem is defined as not having a high regard or trust in yourself or your abilities. In other words, you don’t believe that you can do what...

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Build Self Esteem Through Motivation

By Sarah A. Mathews - People who can motivate themselves to use their skills toward reaching positive goals often feel good about themselves. Here are some techniques to motivate yourself: Outline for Motivation Think about what you want to accomplish in life (for instance, writing a short story or directing a school...

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