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Self Worth: Do You Let Your Experiences Define Your Self Worth?

Self Worth: Do You Let Your Experiences Define Your Self Worth?

July 28, 2014 · Leave a Comment 

By Oliver J R Cooper — There are going to be times in one’s life where their external reality mirrors back to them exactly what they want to experience and then there are going to be times when this doesn’t happen. And these experiences can end up defining not only how one feels, but also what they believe about themselves and about life in general. So as what is taking place in the external world is so powerful, it is only natural that one would always want to have experiences that were life affirming. This way, one is going to experience reality in a way that supports who they are;... [Read the full story]

Self Esteem

Six Pillars Of Self Esteem – Accept Your Negative Emotions And Learn From Them

Six Pillars Of Self Esteem – Accept Your Negative Emotions And Learn From Them

July 22, 2014 · Leave a Comment 

By Kevin J. John — High self esteem is impossible without a high degree of self acceptance. The two go together hand in glove. One of the areas where many people find great difficulty is in accepting their negative feelings. Understanding the importance of doing this and the benefits it brings will help you to better accept them. Self acceptance is refusing to deny the existence and reality of any part of our bodies, our thoughts, our deeds, our emotions and desires, and our dreams. When you truly accept yourself you are at peace with every part of you whether you regard it as good or bad. If... [Read the full story]

Happiness

Raise Yourself Up – Tips To Improve Your Self-Esteem

Raise Yourself Up – Tips To Improve Your Self-Esteem

July 1, 2013 · 2 Comments 

Learning how to raise self-esteem is vital if you intend to survive in this dog eat dog world. With the recent economic downturn, conditions are less forgiving for people who choose to wallow in misery rather than take initiative to seize control of their lives. It’s important to have a good handle on one’s self-worth and, thankfully, this can be accomplished in a multitude of simple ways. One just has to have an open mind in order to succeed in lifting one’s spirits and being ready to take on any potential challenges that one might come across while dealing with the daily grind.... [Read the full story]

Well being

Who is Responsible for Your Happiness?

Who is Responsible for Your Happiness?

July 25, 2014 · 1 Comment 

Who is responsible for your happiness?  The correct answer is, of course, you are. This is a very popular concept right now. We are each responsible for our own happiness and happiness is a choice.  Therefore, we can all be happy by making a decision to be happy. Right? It sounds good on paper, doesn’t it? And the thing about it is that it’s absolutely true. So I made the decision to be happy and nothing happened. What do I do now? Ah, there’s the rub. It’s about more than just making the decision.  It’s also about making some changes. And there are as many points of view on what changes... [Read the full story]

Weight

Self-Esteem and Weight Loss

Self-Esteem and Weight Loss

July 10, 2012 · Leave a Comment 

By Barry Austin - Society is awash with products and plans for people to lose weight. Managing our weight has become a multimillion pound industry, and “weight management” has become a major topic in some circles, second only to the weather. Losing weight however must begin with you: the person who has decided you are carrying to many ponds. Once you have reached this position, you must have a plan on how you are going to lose the excess weight. Although diet and exercise will play apart in your plans, raising your self-esteem will assist you in managing your weight without too much... [Read the full story]

Self Improvement

Give Yourself the Gift of a Brand New Start

Give Yourself the Gift of a Brand New Start

March 3, 2014 · 1 Comment 

By Irene Conlan - I’m a big fan of the Abraham books and recordings and I want to share with you one of the most powerful self improvement tools I know that I learned from their teachings – the tool of starting where you are right now. When we go for counseling, or when we start a serious self improvement program, we sometimes think we have to dredge up all the hurts and traumas of the past. Sometimes that is needed if you have some serious emotional issues but not always. Start where you are right now.  If you are going on a trip, your starting place is the spot where you’re standing when... [Read the full story]

Self Esteem

Six Pillars Of Self Esteem – Accept Your Negative Emotions And Learn From Them

Six Pillars Of Self Esteem – Accept Your Negative Emotions And Learn From Them

By Kevin J. John — High self esteem is impossible without a high degree of self acceptance. The two go together hand in glove. One of the areas where many people find great difficulty is in accepting their negative feelings. Understanding the importance of doing this and the benefits it brings will help you to better...

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What Other People Think of Me is None of My Business

What Other People Think of Me is None of My Business

By Irene Conlan — Many of us are concerned about what people will think – about how we look, how we dress, what we do, how we speak, how many degrees we have, how rich or poor we are and on and on. We dress to please. We change our behavior to please. We tell little lies because we’re afraid the truth won’t...

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Tips for Parents of a Child With Low Self-Esteem

Tips for Parents of a Child With Low Self-Esteem

By Dr Richard L Travis — Self-esteem is greatly influenced by the significant people in children’s lives. Parents, teachers or peers can make a dramatic impact on a child’s value of his or her self, and can determine for a long time how that child values himself or herself. There are many opportunities...

[Continue reading: Tips for Parents of a Child With Low Self-Esteem]
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Well being

Who is Responsible for Your Happiness?

Who is Responsible for Your Happiness?

Who is responsible for your happiness?  The correct answer is, of course, you are. This...


Ditch the Shame – Dealing With Shame and Guilt

Ditch the Shame – Dealing With Shame and Guilt

By Bonnie Christensen — As a Licensed Mental Health Therapist, working with people...


Reframing Negative Thoughts Into Positive Ones

Reframing Negative Thoughts Into Positive Ones

By Sharon Teitelbaum — I recently drove alone to a family event in PA, 5 hours...


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Body Image

Self Esteem and Body Image

Self Esteem and Body Image

“For me, it might sound cliché, but beauty for me really does start on the...


Body Image Secrets From Outer Space

Body Image Secrets From Outer Space

By Janet Wolfe — When you look in the mirror, are you less than happy with what...


Childhood Obesity and Self-Esteem

Childhood Obesity and Self-Esteem

By Dee Wolk – When observing the typical American youngster’s eating...


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