By David Starikov – Positive Energy = Positive Results’ It is often said that we are all individuals, different and unique. While this may be true, there is also so much that links us together: our strengths, our humanness, and love for one another. So, it is sad that many of us also share the [...]
By Leah Koenig – Do you notice the negative thoughts and work to change them? Are you good at acknowledging your own strengths? Do you let doubts about your own self-worth interfere with your dreams? How we lose self esteem Self-esteem is simply how we value ourselves; it is how we perceive our value to [...]
By Linda Dessau – Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we’re not worth much, and therefore our ideas (our songs) probably aren’t either. This low self-esteem is [...]
We have a sense of who we are, and we tie that to the things around us. This causes us pain. Learn to recognize what you are not, and to suffer less…
Abstract: Our self esteem has a lot to do with our body image. How much do we accept our own bodies? Are we good enough to be …? Are we good enough to have …? Are we good enough to do …?
By Angel S. – We are the only ones that can tell ourselves what our worth is and ours is the only opinion that really matters. Why do we value ourselves so little? Even those who appear to be confident have as much doubt about themselves as those people who seems insecure. Some people mix [...]
By Pat Evans – Anxiety is the most common mental health problem in America today. Between 13 to 25 percent of Americans suffer from anxiety; which can manifest as phobias, panic attacks, or obsessive-compulsive disorders. Fortunately, it is also the most easily treatable of all the mental disorders. Although some doctors do prescribe medication; behavior [...]
By Abdus Sami Today we live in a fast-paced world. Things happen so quickly that more often that not, we do not have the chance to react to the things thrown at us. We somehow lose the ability to think things over in favor of lightning-quick decisions. But it shouldn’t be so. Every one of [...]
I could say that I was a late developer – about many things, but certainly as far as meditation goes. In retrospect, much of music, reading and nature was a meditative experience for me – but consciousness of the fact was not present, way back when.
By Irene Conlan Meditation. That’s it. Meditation. I feel like I hit a gold mine when I found this video. We are so fortunate to have access to a master teacher of mindfulness meditation – Jon Kabat-Zinn who is our guest in the video on the right. He is Professor of Medicine Emeritus and founding [...]