Rising Above Low Self Esteem Through Meditation

By David Starikov – Positive Energy = Positive Results’ It is often said that we are all individuals, different and unique. While this may be true, there is also so much that links us together: our strengths, our humanness, and love for one another. So, it is sad that many of us also share the inability to be proud of […]

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Self-Esteem: How to Build Yours Up

By Leah Koenig – Do you notice the negative thoughts and work to change them? Are you good at acknowledging your own strengths? Do you let doubts about your own self-worth interfere with your dreams? How we lose self esteem Self-esteem is simply how we value ourselves; it is how we perceive our value to the world and others. When […]

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Meditation, Self-Acceptance & the Muse

By Linda Dessau – Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we’re not worth much, and therefore our ideas (our songs) probably aren’t either. This low self-esteem is a distant cousin to humility. […]

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Know Your Self Worth

By Angel S. – We are the only ones that can tell ourselves what our worth is and ours is the only opinion that really matters. Why do we value ourselves so little? Even those who appear to be confident have as much doubt about themselves as those people who seems insecure. Some people mix their value with what material […]

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Help For Anxiety Without Drugs

By Pat Evans – Anxiety is the most common mental health problem in America today. Between 13 to 25 percent of Americans suffer from anxiety; which can manifest as phobias, panic attacks, or obsessive-compulsive disorders. Fortunately, it is also the most easily treatable of all the mental disorders. Although some doctors do prescribe medication; behavior modification training has very favorable […]

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