5 Tips To Help Eliminate Depression So You Can Live Happy

By Grant OKane — Here’s a serious question for one who believes to be depressed, are you lonely? Did you know that being lonely is an everyday part of our lives. Admit it, it’s happened to all of us. As well, we can get depressed when we’re rejected by the person we love, when we […]

Reduce Stress With Self-Acceptance – Three Ways to Accept Yourself Now

A great deal of stress can be eliminated by the simple strategy of self-acceptance. Self-acceptance is a huge key for life success and is a gate-keeper for stress reduction. When you accept yourself as you are, you eliminate the inner conflict that fuels so much of your stress. Read this article for three practical ways to accept yourself more fully and reduce inner conflict and stress.

Stress: Daily Self-Care Habits to Manage Stress

Ten simple strategies to keep stress at bay.

Dealing With Anger

By Irene Conlan – Here’s what I believe: Healthy people rarely get angry. In this part I show you that toxic anger is a byproduct of a toxic lifestyle. If you’re on the edge of stress burnout, if your daily diet consists mainly of caffeine and alcohol (with some nicotine thrown in for good measure!) […]

How to Say No and Mean It

By Gladys M. Anderson – You always have the power to say to no any request just as others have the power to say no to your requests. When you say no to a request for money, time, gifts or commitments, you are in essence asserting your power and authenticity. Guilt is not a part […]


By Irene Conlan – I found an article about stress  which I though would be interesting for this blog. However, I reached the end of the article to discover it was no more than an advertisement for a “getaway” place – albeit, a lovely sounding place. The author’s  opening paragraphs are worth reading and so […]

The Role of Self-Awareness and Emotional Intelligence in Stress Management and Stress Relief

By Dr Jeff Bailey – I want to address the issue of getting to know yourself. For a lot of people, this can be very stressful. I was at a party recently where people knew I was a psychologist. I was introduced to the wife of a guy I had been talking to for the […]

New Year, New Intentions, New Stress, Ten New Opportunities To Manage The Stress of Change

By Glenn Ebersole – The new year resets the calendar and it is a good time to look at managing the stress of a new year and the changes it will bring.  A little stress is actually something positive until it elevates itself into being overwhelming.  So, How can we manage the stress of change […]

Destress Your Holidays by Guarding Your Health

By Beverly Coggins It’s very easy to abuse your health during the holiday season – parties, rich food, a busier schedule, and less time for exercise. Here are a few suggestions for maintaining your health: – Don’t go to a party hungry. Eat something before you go so you’re not ravenous. Think ahead of time […]

Stress Management is an Inside Job

By Irene Conlan – It’s holiday time again and people are already getting stressed. The economy is up and down and many are wondering what to do about holiday spending. We’re coming to the end of the year and quotas and budgets need to be met and the pressure is on. The kids are hoping […]

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