A great deal of stress can be eliminated by the simple strategy of self-acceptance. Self-acceptance is a huge key for life success and is a gate-keeper for stress reduction. When you accept yourself as you are, you eliminate the inner conflict that fuels so much of your stress. Read this article for three practical ways to accept yourself more fully and reduce inner conflict and stress.
By Dr Jeff Bailey – I want to address the issue of getting to know yourself. For a lot of people, this can be very stressful. I was at a party recently where people knew I was a psychologist. I was introduced to the wife of a guy I had been talking to for the [...]
By Irene Conlan – Today we begin our series of videos on Transcendental Meditation. You will find it in the right column where we have had Jon Kabat-Zinn. I’m sorry to take that one down because it has been helpful to many of you and to myself. But, it’s time to move on. We will [...]
You will have plenty of opportunities in your daily life to get frazzled and stressed-out. But you don’t need to allow stress and anxiety to take control. Recognize the times when you need to step aside and take a moment to decompress and de-stress. By first asking God for help, you are one step closer to allowing His peace to rule in your heart and in your life.
I guess most of us at some time in our lives have experienced a feeling of overwhelm. That’s the time when you feel absolutely bombarded by stress and frustration everywhere you turn. In these situations you are most likely to be laughing much less and spending a whole lot more time frowning. If so, this would be a good time to do something different to make a positive change and bring some happiness and balance back into your life.