Resilience – How to Rebound From the Toughest Challenges in Life and Love
Want true health care reform? Find out how to access your inner power to face your greatest challenges in health, career and relationships. Use these powerful techniques to thrive now in life and love.
Self Esteem – Who is That Mean Girl and Why is She Still Bullying Me?
Self-esteem and self-image make a huge difference in the level of success you can have not only in your business, but it will affect relationships and even health. There have actually been studies that show that low self-esteem lowers your health, as for one thing, it impacts your susceptibility to stress and ineffective self-care. If we try to go after love by taking care of everyone else but ourselves, we ultimately will not even be as effective in caring for those we love. We as women are also setting an example for our daughters. I have a 17 year-old daughter, and I have seen how the impact of media and peer pressure can cause wear and tear on the psych.
Five Lowfat Food Fibs
Just when you think it’s safe to take a bite, the labels have you fooled. Here are a few foods in your grocery aisle that you should think twice about before tossing in your cart. For more health and fitness lifestyle tips .
A Msg 4 u – sexting
Are you a parent of a teenager? Are you aware of this insane trend called sexting? For those of you who don’t know, sexting is when a kid takes a flirtatious, nude or semi-nude picture of them self and sends it to others through their cell phone or other means of texting device. You also must know that sexting is an illegal activity with a heinous penalty that will haunt your teen for the rest of his/her life. No matter how uncomfortable this might seem it is a subject you must discuss with your child.
Handling Your Hormones
By Kerri Zane – Oh the joys of being a Generation Jones woman. We’re finally seeing the light at the end of our PMSing, moody, crampy time of the month, the freedom of no longer having strings attached is palpable. Imagine the day after day joy of wearing white whenever we want and not having [...]
5 Easy Healthy Lifestyle Tips
By Melissa McCreery, Ph.D Instead of picking your biggest challenge, consider starting where you know you can be effective, where you can get some lasting bang for your buck, and where you can start growing motivation and momentum. Here are five relatively painless and struggle-free tips to help you create lasting healthy habits: 1. Get [...]
Conquering Life’s Challenges
Graciously submitted to the Self Improvement Blog by Sam Davis – Life is so very full of challenges. They’ll meet you in various situations and some are harder to overcome than others. The most difficult ones tend to be internal – those that test a part of who you are. This type of challenge is [...]
February! How are you doing with your resolutions?
By Irene Conlan – Well, we’re one month into the new year. How are you doing with your resolutions? You’ve already forgotten what they were? You’re probably in the majority. Now that things have settled down and all the hype about resolutions is over, would it be helpful to you if you worked it through [...]
Love and Health
By Robert Baird – The Love-Health Relationship: Dr. Gray is the author of many books including the fabulously successful book Men are From Mars, Women are From Venus. Another of his books addresses how some people or one person in every group or organization including a family, will be what he calls a ‘psychic drain’. [...]
A Healthy Nervous System – The Foundation of Performance and Health
By Robert Kaufer – As a baby boomer, a healthy nervous system is the foundation of your performance and health and is the key to all of the change. It is literally the foundation of your life. Your nervous system (NS) controls absolutely everything you do from your movement, breathing, digestion, immune system, hormones and [...]
