Emotions and Health: What You Can Do Right Now to Improve Your Emotional and Physical Health
By Kari Joys – For many years conventional medicine has believed that our genetics are the primary cause of our physical health. In the 1990s, however, scientific research found that our emotions play at least an equal or possibly even a greater role in determining whether we will be faced with illnesses like heart disease, [...]
The Biology of Belief
By Irene Conlan – NOTE: There is no longer a connection to these videos on this site. From this time forward, videos that are no longer featured will have a link here following the description. As we continue looking at energy and the construct of the cells, we’ll take a look at the power of [...]
No Left Turns
This is a wonderful piece by Michael Gartner, editor of newspapers large and small and president of NBC News. In 1997, he won the Pulitzer Prize for editorial writing. It is well worth reading, and a few good chuckles are guaranteed. My father never drove a car. Well, that’s not quite right. I should say [...]
Turning 2008's Challenges, Learning & Fear Into a Powerful New Year
By Anese Cavanaugh – I love the end of the year. Why? Because of the holidays? Of course. But also because it’s an opportunity to reflect on the previous year, pull learning and have it support the next year. Whether for myself or my clients, I find that the more reflective we can be at [...]
New Year, New Intentions, New Stress, Ten New Opportunities To Manage The Stress of Change
By Glenn Ebersole – The new year resets the calendar and it is a good time to look at managing the stress of a new year and the changes it will bring. A little stress is actually something positive until it elevates itself into being overwhelming. So, How can we manage the stress of change [...]
The Videos – My Christmas Gift to You!
By Irene Conlan – If you have a few minutes watch the videos. They are my Christmas gift to you who come to this blog. They are not all about Christmas but be patient with me, there is a connection and a purpose to my selelction. The first one, if you haven’t already watched it [...]
Christmas Isn't Supposed to Be Stressful
By Ana Holub – Christmas time is here! Are you happy about that? Does it bring up mixed feelings – maybe some anxiety or loneliness? Do you want the holidays to be different this year? Let’s face it – the “holidays” can be a wretched time of year for a lot of us. The mounting [...]
Stress Management – 3 Techniques to Keep Your Stressful Moment’s Private and Remain Stress-Free
By Linda Hampton – There are stress management techniques for everyone. Not everyone is comfortable with using what they see as public tactics such as going to the gym, seeing a counselor or a coach to relieve their stress. Stress, for many, is private. That’s okay, too. There’s a solution for everyone – even those [...]
Stress Management – 3 Steps to Eliminate Holiday Stress
By Linda Hampton – Much of our holiday stress is self induced. We all love the holidays and want to them to be a truly enjoyable and rewarding experience. We tend to spend a great deal of time and effort engaging in various activities trying to make the time period extra special. Our desire to [...]
Holiday Stress
By Kathi Duquette – Most of us deal with everyday stress, well, every day. Throw in some Holidays in the worst economy in eons and we have some serious stress to deal with. There are ways to reduce your stress and ways to relieve some of it. You just need to be aware of it [...]
