Five Lowfat Food Fibs
Just when you think it’s safe to take a bite, the labels have you fooled. Here are a few foods in your grocery aisle that you should think twice about before tossing in your cart. For more health and fitness lifestyle tips .
Could Sleep be Your Weight-Loss “Secret Weapon”?
By Andy Havens – Sleeping away fat at first seems like the ultimate “hook” for weight loss quacks, but wait a minute, recent studies show sleep can have a significant impact on losing weight. How can that be? Keep in mind our bodies are pre-programmed to react to the things we do. Your body is [...]
Super Fast Weight Loss the Healthy Way
Is super fast weight loss and healthy weight loss a case of either/or? We live in a world where people are programmed to believe that they can have one or the other, but not both. Sayings like “You can’t have your cake and eat it too” and “you can’t have everything” are all too familiar [...]
Fat Loss Eating Plans – Lose Fat, Not Just Weight
What do most people say when they decide they need to go on a diet? “I need to lose weight.” Right? What they really mean is that they need to lose excess body fat. Unfortunately many people end up losing weight in ways they shouldn’t. They often lose weight through dehydration and through losing muscle [...]
